Cultivating Strength~QiGong For Health And Wellbeing

Qi gong is an ancient moving meditation, that builds your strength, calms your nerves, and boosts your immune system all at the same time.

Qi means unseen energy, and Gong means physical mastery or strength. In this practice we develop the physical capacities of our bodies in order to harmonize the unseen energies within.

In this class we will be working our way through the 8 Silken Forms as taught by Taoist Master Dr. Chang Yi Hsiang, in the style of DragonTiger QiGong. These flowing forms facilitate overall health and wellbeing, and also have a special focus on cultivating the strength to create positive change.

This is an ALL LEVELS class. While the overall practices is inherently relaxing, with each move you will be given options that allow for varying degrees of physical exertion. This can be your meditation and/or your workout. There will be a sound meditation at the end so please bring a blanket to lay down on.

We are located across from the Lotus Hotel in Kapiolani park. I recommend parking on Paki Ave and walking across. Check the “discussion section” for a map. It has been a little cold recently so please dress accordingly.

This is a physically distanced class, please respect everyone’s 6 ft. bubble

Sugested donation: $7-10

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***Now more than ever it is so important for us to pay attention to the Health and Wisdom of our bodies.